Case Study: Jessie, age 33

Start date: 3/23/22

Jessie works seated behind a computer. Her daily physical activity is minimal, and she has severe back pain. She perceived her fitness level as a 2 on a scale of 1 to 10. Jessie feels stuck in a rut and fear keeps her isolated, depressed and angry. She desires change. She wants to reach her health goals.

Health & Fitness Assessment

  • Muscle and cardiovascular atrophy eminent
  • Slightly overweight, high cholesterol, family history of osteoporosis
  • Upper body and core muscles extremely weak, poor posture
  • Lower body muscle imbalance
  • Appears unmotivated, tired
  • Lifestyle priorities needing intervention with high-level accountability

Jessie’s Health Goals

Lose 20 pounds, decrease abdominal fat, increase total body strength and muscle tone, lower cholesterol, improve posture, lower anxiety, and increase happiness. She shared, “besides the physical issues, the bigger challenge I faced when I first started was procrastination and fear. I felt depressed and didn’t know where to start.”

The Solution

Jessie found Transformed with Promise online and began with a free consultation. Her next step was a thorough assessment including exercises, measurements, nutrition, and lifestyle. She began a customized fitness program at the private studio two days per week and was advised of home workouts and nutrition guidelines. She changed her nutrition habits by omitting junk food, increasing water consumption, and adding more fruits and vegetables including the Juice Plus+ product.

Inspired for Deeper Change

She began following the Promises that Don’t Lie daily program guided by Stephanie.

One thing that stood out to me, were the testimonies. Every time I would read it, I realized that I wasn’t alone in my struggle. It’s like God would speak to through the pages. The book also helped me to prioritize areas of my life. -Jessie


  • After 1 week: increased energy
  • After 4 weeks: positive physical and emotional changes
  • After 8 weeks: 12 lb. weight loss
  • After 12 weeks: 18 lb. weight loss, six inches off
  • Today marks almost 8 months of her Transformed with Promise journey
  • Beautiful changes are evident–inside and out
  • She has an improved work ethic with a never-give-up attitude
  • Integrity now defines her
  • She got a promotion at work!

Stephanie helped me to realize that I can do more than I think I can. I stayed consistent and learned to not beat myself up if I miss a workout. Her positive words of affirmation taught me that I’m not as far off as I think I am. I am thankful God led me to her. -Jessie