Blog

Spring has sprung! In many states flowers have bloomed and gardens have grown. Have you wondered why maybe you have not? Are you feeling like a withered sunflower lacking joy, delight, and hope? At times it appears that everyone around us is flourishing in their...

You may have hit the ground running successfully January1st with your health and fitness goals, but about now you may be asking yourself what happened? It is not uncommon for your mojo to fizzle out, but you absolutely can make the changes you originally set out to...

Setting priorities strategically and practicing mindfulness can lead you to live your best life. Have you often wondered how to live your best life? Imagine a time when you experienced great fulfillment and joy. Everything was coming up roses! For example, you...

Food Glorious Food! Cravings are no joke. And with summertime activities in full swing, the perfect compliment to summer is fun junk food. We crave those summer goodies. It sure is a challenge to turn down barbecues, poolside drinks, ice cream runs, and vacation food...

Do you recognize poor health habits? Your daily habits have developed over time. A long time–they are part of you. Are you ready to make a change for a healthier future?

How do you give your body the 9-13 servings of fruit and vegetables every day that it needs? Juice Plus+ was the answer for me, my family, and my clients. Learn about why I started and the transformation it provided!