Health Coaching

All coaching sessions are one-on-one in person or virtually

Customized Health & Nutrition

  • Each session is 45 minutes
  • Catered toward your goals, needs and budget
  • Exploration and assessment of habits, nutrition, and lifestyle
  • Assessments, goal setting, time management, and accountability for optimal health
  • Discover health tips, strategies, and science-based guidelines
  • Understand food labels and walk through a grocery/pantry makeover
  • Create your own craving crusher food substitute list to combat your cravings
  • Personal meal planning with easy, quick, and healthy recipes
  • A conduit for change

Make Your Own Medicine

  • A 60-minute session
  • Learn illness and disease prevention
  • Repair existing damage
  • Discover how your body actually makes its own medicine through the pills and skills model of health

Make Health Your Hobby

  • A 60-minute session
  • Build an IRAH (Individual Retirement Account for Health)
  • Explore scientific-based measures that slow down the aging process
  • Learn how to read a label and which ingredients to avoid
  • Improve overall health with healthy eating cycles

Move Waste from Your Waist

  • A 60-minute session
  • Discover one simple test that can evaluate your overall health
  • Explore the best types of exercise to ease pain
  • Heal the body through movement
  • Increase vitality

Live Without Pain and Inflammation

  • A 60-minutes session
  • Gain immense knowledge of the silent killer—Inflammation
  • Learn why we age and how to age well
  • Learn strategies to manage stress and reduce the signs of aging by reducing inflammation

Promises that Don’t Lie – Coming soon

  • A 12-week inspirational journey to set the stage for transformation
  • Includes weekly, 45-minute sessions
  • Utilize health and fitness protocols where goals are set, obstacles are disclosed, and support is the game changer
  • Proclaim Jesus as the source and see lives transformed by His power through devotions, prayer, journaling, exercise, and nutrition
  • Fight to win your battle so you can walk into your purpose

You and your health are important!

Let your journey begin!

Fill out the form below, or call me at 727-236-0326 to SCHEDULE YOUR FREE consultation call.

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Steph is amazing! I was at such a low when she took me on, but it’s been over 6 months and now my husband says I’ve been “reborn.” There’s always something new, so I am never bored! She accounts for your individual level and any limitations, so you feel safe but challenged at the same time. I don’t know where I’d be without her help. Everyone she works with will be blessed!