Health Coaching

Promises That Don’t Lie

A Book. A Program. A Guided Journey of Transformation.

Promises That Don’t Lie is more than a book — it is a twelve-week guided coaching journey with certified fitness and health coach Stephanie Guerra. It is designed to help you stop putting life on hold and step boldly into the transformation God designed for you.

  • Break through resistance and complacency
  • Rebuild your life from the inside out — physically, emotionally, and spiritually
  • Align your daily habits with your God-given purpose

This journey is for you if you are:

  • Battling burnout or exhaustion
  • Standing in a season of transition
  • Longing for more but unsure how to begin
  • Ready to stop wishing and start becoming

With warmth, clarity, and conviction, Stephanie walks with you page by page — helping you surrender what holds you back, embrace the promises God has spoken over your life, and finally live with intention, strength, and joy.

Promises That Don't Lie - a book by Stephanie Guerra

All coaching sessions are one-on-one in person or virtually

Customized Health & Nutrition

  • Each session is 45 minutes
  • Catered toward your goals, needs and budget
  • Exploration and assessment of habits, nutrition, and lifestyle
  • Assessments, goal setting, time management, and accountability for optimal health
  • Discover health tips, strategies, and science-based guidelines
  • Understand food labels and walk through a grocery/pantry makeover
  • Create your own craving crusher food substitute list to combat your cravings
  • Personal meal planning with easy, quick, and healthy recipes
  • A conduit for change

Move Waste from Your Waist

  • A 60-minute session
  • Discover one simple test that can evaluate your overall health
  • Explore the best types of exercise to ease pain
  • Heal the body through movement
  • Increase vitality

Live Without Pain and Inflammation

  • A 60-minutes session
  • Gain immense knowledge of the silent killer—Inflammation
  • Learn why we age and how to age well
  • Learn strategies to manage stress and reduce the signs of aging by reducing inflammation

Let your journey begin!

Fill out the form below, or call me at 727-236-0326 to SCHEDULE YOUR FREE consultation call.

Name
This field is for validation purposes and should be left unchanged.

Steph is amazing! I was at such a low when she took me on, but it’s been over 6 months and now my husband says I’ve been “reborn.” There’s always something new, so I am never bored! She accounts for your individual level and any limitations, so you feel safe but challenged at the same time. I don’t know where I’d be without her help. Everyone she works with will be blessed!

Jonica