Recipes

PB & Chocolate Power Balls A simple, healthy and satisfying snack made with peanut butter, chocolate protein powder, dates, almonds, and oats. These no-bake power balls are easy to prepare ahead of time and perfect for a quick snack or a little something sweet....

Dalanie’s Brownie Bites  1 1/2 cups pitted dates (1 cup hot water to soften) 3/4 cup melted coconut oil (cooled) 2 eggs 1 tsp vanilla extract 3/4 cup cocoa powder 1/2 cup, plus 2 tablespoons, all-purpose flour Grease or line an 8x8 baking pan. Preheat the oven to...

Classic Hummus Classic hummus is my go-to for quick and healthy snacks. I am a big snacker, so this guilt-free classic hummus helps me stay away from chips and other unhealthy snacks. This homemade hummus is super fresh, tasty and preservative free. You'll hold your...

Healthy Lentil Soup: Meatless Monday This healthy lentil soup is my family's favorite. I try to make a plant-based dinner on occasion. but they all roll their eyes. So every now and then I will throw in some chicken sausage. Lentils are super heart healthy plus they...

Blueberry Oat Protein Pancakes Having a protein-packed breakfast is an excellent start to your day. My blueberry oat protein pancakes give you just that, and they're delicious too. Enjoy! -Stephanie Ingredients 1 1/2 cups old-fashioned rolled oats 1 serving...