by Stephanie Guerra | Apr 21, 2026 | recipes
Healthy Lentil Soup: Meatless Monday This healthy lentil soup is my family’s favorite. I try to make a plant-based dinner on occasion. but they all roll their eyes. So every now and then I will throw in some chicken sausage. Lentils are super heart healthy plus...
by Stephanie Guerra | Nov 20, 2024 | blog
Finding Joy in Tough Seasons Life sure has its tough seasons, and some are tougher than others. During hard times, joy may feel elusive or even out of reach. Does it seem impossible to experience joy or peace during sorrow or struggle? Yet, the Bible assures us that...
by Stephanie Guerra | Apr 29, 2024 | blog
Spring has sprung! In many states flowers have bloomed and gardens have grown. Have you wondered why maybe you have not? Are you feeling like a withered sunflower lacking joy, delight, and hope? At times it appears that everyone around us is flourishing in their...
by Stephanie Guerra | Mar 15, 2024 | blog
You may have hit the ground running successfully January1st with your health and fitness goals, but about now you may be asking yourself what happened? It is not uncommon for your mojo to fizzle out, but you absolutely can make the changes you originally set out to...
by Stephanie Guerra | Jan 3, 2024 | blog
Setting priorities strategically and practicing mindfulness can lead you to live your best life. Have you often wondered how to live your best life? Imagine a time when you experienced great fulfillment and joy. Everything was coming up roses! For example, you...
