by Stephanie Guerra | Sep 15, 2026 | recipes
PB & Chocolate Power Balls A simple, healthy and satisfying snack made with peanut butter, chocolate protein powder, dates, almonds, and oats. These no-bake power balls are easy to prepare ahead of time and perfect for a quick snack or a little something sweet....
by Stephanie Guerra | Sep 15, 2026 | recipes
Dalanie’s Brownie Bites 1 1/2 cups pitted dates (1 cup hot water to soften) 3/4 cup melted coconut oil (cooled) 2 eggs 1 tsp vanilla extract 3/4 cup cocoa powder 1/2 cup, plus 2 tablespoons, all-purpose flour Grease or line an 8×8 baking pan. Preheat the oven to...
by Stephanie Guerra | Sep 14, 2026 | blog
Sometimes transformation begins with a sentence we barely notice ourselves saying: “This always happens to me.” Maybe you’re frustrated by traffic, disappointed by the weather, or irritated by someone who let you down. Perhaps your day simply didn’t go as planned....
by Stephanie Guerra | May 13, 2026 | recipes
Classic Hummus Classic hummus is my go-to for quick and healthy snacks. I am a big snacker, so this guilt-free classic hummus helps me stay away from chips and other unhealthy snacks. This homemade hummus is super fresh, tasty and preservative free. You’ll hold...
by Stephanie Guerra | Apr 21, 2026 | recipes
Healthy Lentil Soup: Meatless Monday This healthy lentil soup is my family’s favorite. I try to make a plant-based dinner on occasion. but they all roll their eyes. So every now and then I will throw in some chicken sausage. Lentils are super heart healthy plus...
