by Stephanie Guerra | Mar 15, 2024 | blog
You may have hit the ground running successfully January1st with your health and fitness goals, but about now you may be asking yourself what happened? It is not uncommon for your mojo to fizzle out, but you absolutely can make the changes you originally set out to...
by Stephanie Guerra | Jan 3, 2024 | blog
Setting priorities strategically and practicing mindfulness can lead you to live your best life. Have you often wondered how to live your best life? Imagine a time when you experienced great fulfillment and joy. Everything was coming up roses! For example, you...
by Stephanie Guerra | Jul 22, 2023 | blog
Food Glorious Food! Cravings are no joke. And with summertime activities in full swing, the perfect compliment to summer is fun junk food. We crave those summer goodies. It sure is a challenge to turn down barbecues, poolside drinks, ice cream runs, and vacation food...
by Stephanie Guerra | Mar 3, 2023 | blog
The first step toward change is identifying reasons why it is important to you. Then, ask yourself these questions: Do I make excuses to not exercise? Do I really know if I eat healthy? Do I lack commitment? Perhaps you are overwhelmed and confused by the plethora...
