How to Live your Best Life

How to Live your Best Life

Setting priorities strategically and practicing mindfulness can lead you to live your best life. Have you often wondered how to live your best life? Imagine a time when you experienced great fulfillment and joy. Everything was coming up roses! For example, you...
Tips to Reduce Food Cravings

Tips to Reduce Food Cravings

Food Glorious Food! Cravings are no joke. And with summertime activities in full swing, the perfect compliment to summer is fun junk food. We crave those summer goodies. It sure is a challenge to turn down barbecues, poolside drinks, ice cream runs, and vacation food...
How Can I Change Poor Health Habits?

How Can I Change Poor Health Habits?

 The first step toward change is identifying reasons why it is important to you. Then, ask yourself these questions: Do I make excuses to not exercise? Do I really know if I eat healthy?  Do I lack commitment? Perhaps you are overwhelmed and confused by the plethora...
Why I Chose Juice Plus+

Why I Chose Juice Plus+

If I Knew Then What I Know Now With age comes wisdom, but also responsibility to care for sick family members. Unfortunately, statistics show disease on the rise in all ages with heart disease leading the polls. You just don’t know what life will bring, but you sure...
Case Study: Jessie, age 33

Case Study: Jessie, age 33

Start date: 3/23/22 Jessie works seated behind a computer. Her daily physical activity is minimal, and she has severe back pain. She perceived her fitness level as a 2 on a scale of 1 to 10. Jessie feels stuck in a rut and fear keeps her isolated, depressed and angry....
Why I Started Transformed With Promise

Why I Started Transformed With Promise

I love people and care a lot. It brings me great joy to help others improve their health and life. I am thrilled for my client’s success, but I have noticed over the years one constant thing: their desire for change is immense, strong accountability is key, but...